All forward bending asanas enhance blood circulation in the head and more importantly the crown region. This in turn nourishes the roots of the hair and as a result reduce the occurrence of hair fall.
Adho-Mukha Savasana
Also known as the downward dog pose, this asana provides good circulation to the head and is known to help relieve problems with the sinuses and the symptoms of the common cold as well. The downward facing dog is a great way to relieve mental fatigue, depression and insomnia.
Apanasana
Apana refers to the prana or energy of you digestive tract that aids in purifying and eliminating toxins. This pose also gives clarity to the mind and relieves constipation.
Vajrasana
Also known as the diamond pose, this asana can be done immediately after eating your food, unlike other yoga poses. Vajrasana is known to not only help with digestion but also help relieve urinary disorders and aids in weight loss and reduces gas in the stomach.
Utthanasana
The standing forward pose or utthanasana, helps reduce fatigue and stress levels. It is also a great pose to help relieve the symptoms of menopause and improves digestion.
Pavanmukthasana
Pavanmukhtasana or the wind-relieving asana helps reduces gas, and improves digestion. While doing this asana the muscles of lower back are strengthened and it reduces fat around the abdomen and buttocks.
Sarvangasana
This asana helps nourish the thyroid gland, which means healthy function of respiratory, alimentary, genital and nervous system.
Apart from yoga asanas, breathing techniques or pranayams also help in beating heair loss. Here are some forms you should include into your regimen:
Kapalbhati Pranayam
This pranayan helps your brain cells receive more oxygen, making it good for the nervous system. It also helps remove toxins from the body and beats obesity and diabetes.
Bhastrika Pranayam
It helps remove excess gas, bile and phlegm in the body and purifies the nervous system. It also preventing all kinds of diseases in the body.
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